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Dragon Fruit & Pineapple Swirl Smoothies

Dragon Fruit & Pineapple Swirl Smoothies

  • Yield: 2 smoothies, easily multiplied 1x


  • 1 cup pineapple juice (or water, almond milk, etc)
  • 1 (100 g) packet of frozen pitaya puree (I use these)
  • 1 banana, peeled, sliced, and frozen
  • 1 cup fresh pineapple, peeled and cut into chunks
  • 2 tablespoons hemp seeds
  • 1½ cups pineapple or plain Greek yogurt
  • Fresh berries, for garnish
  • Fresh dragon fruit, for garnish
  • Fresh mint, for garnish


  1. In a blender, place the pineapple juice (or water), pitaya puree, banana, pineapple chunks, and hemp seeds.
  2. Blend until smooth, creamy, and thick.
  3. Pour half the mixture into two glasses. Add a layer of the yogurt, and then top with the remaining half of the smoothie mixture. Swirl gently with a straw to combine the layers.
  4. Top with desired garnishes and serve immediately.


  1. Alternatively, you can just blend the yogurt right into the smoothie. There’s no wrong way to do this!