Name: Chai Coffee Protein Smoothie
Ingredients: ½ cup unsweetened almond milk (or milk of choice); ¾ cup cold brew coffee (you can also use cooled espresso or regular coffee); 1 banana, sliced and frozen; ½ cup frozen cauliflower rice; 1 cup plain Greek yogurt (use non-dairy yogurt if preferred); 1 tablespoon hemp seeds; 2 teaspoons chai spice; 1-2 tablespoons maple syrup or honey (to taste); 2 scoops protein powder of choice (optional – I like this one); Ice; Additional chai spice, for garnish; Additional hemp seeds, for garnish

Ingredients

Scale

½ cup unsweetened almond milk (or milk of choice)
¾ cup cold brew coffee (you can also use cooled espresso or regular coffee)
1 banana, sliced and frozen
½ cup frozen cauliflower rice
1 cup plain Greek yogurt (use non-dairy yogurt if preferred)
1 tablespoon hemp seeds
2 teaspoons chai spice
1–2 tablespoons maple syrup or honey (to taste)
2 scoops protein powder of choice (optional – I like this one)
Ice
Additional chai spice, for garnish
Additional hemp seeds, for garnish

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Instructions

To a blender, add the milk, coffee, frozen banana, cauliflower rice, yogurt, hemp seeds, chai spice, honey/syrup, and protein powder (in that order).
Blend on high until everything is well mixed and pureed. Add in a handful of ice and blend again until the smoothie is thick and creamy (you may be able to skip the ice – depends on the consistency you like!).
Pour into two glasses and garnish with a sprinkling of chai spice and hemp seeds. Enjoy immediately.