Yes to Yolks

a food journal

  • Home
  • Recipes
  • About
  • Work with Me
  • Privacy Policies

Roasted Red Pepper, Chickpea, & Tomato Soup

January 21, 2020 by Molly Leave a Comment

Jump to Recipe·Print Recipe

Roasted Red Pepper, Chickpea, & Tomato Soup

We have been freezing our bits off lately!

The temperatures dropped drastically this past weekend, and while this winter has been nothing but mild so far, the cold has me craving all the cozy things.

First up on my cozy list: soup. Always and forever.

I have talked about this time and time again here on the blog, but I am a soup fanatic. There is simply nothing better on a freezing winter evening than a piping hot bowl of soul-warming soup. I also love that making a big pot of soup usually means that I don’t have to cook dinner for a couple nights in a row. That might be the best part.

Roasted Red Pepper, Chickpea, & Tomato Soup

If you’re like me, you’re still in the healthy-ish eating mindset, and this roasted red pepper and chickpea soup is just the thing! It checks everything off on the soup list for me.

First, it tastes like heaven. Very important.

Second, its main ingredient is one of my favorite things on earth: roasted red peppers. I adore them, especially in soup form. They’re sweet, smoky, and savory all at once. Dan calls me a pepper freak, because I’ll take them in any form at every meal.

Roasted Red Pepper, Chickpea, & Tomato Soup

Third, this soup is really, really good for you! It is dairy and gluten free (if that’s your thing), vegan, and every single ingredient is healthy. But the flavor is nothing short of spectacular, and it does leave you satisfied despite being light.

I’ve said this before, but I don’t follow a dairy or gluten free lifestyle, mainly because they are two of my favorite parts of eating, haha, but it doesn’t mean that I don’t occasionally make meals that are focused elsewhere. Some of my recipes accidentally turn out this way!

The chickpeas give this soup some protein and heft – AND because we partially puree this soup, they make it feel luxurious and creamy. The addition of oat milk helps with that too. Oat milk is a FANTASTIC dairy alternative for soups like this because it is so thick and creamy on its own. It also is very neutral in flavor, so you’ll never know there are OATS in the soup.

Roasted Red Pepper, Chickpea, & Tomato Soup

Lastly, I add in some fire-roasted canned tomatoes. They are such a flavor secret weapon for so many recipes, and they add heft and depth to this soup. I like a little splash of vinegar (I used sherry) to brighten things up – especially when canned tomatoes are in the mix. I made this soup twice, once without the vinegar, and it definitely was missing something. So don’t skip it! It won’t make your soup more acidic, I promise.

This meal signifies balance to me. It is vegan and extremely good for you. Which means that I will eat most of it just as is, only with a small drizzle of olive oil, some fresh herbs, and maybe some parmesan cheese crisps (hey, I told you I’m not dairy free). I fully intend on saving at least one bowl of this stuff to have alongside a gluten- and dairy- packed grilled cheese sandwich.

Roasted Red Pepper, Chickpea, & Tomato Soup

Yes, that is definitely happening.

See? Balance.

 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Roasted Red Pepper, Chickpea, & Tomato Soup

Roasted Red Pepper, Chickpea, & Tomato Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Molly
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
Print Recipe
Pin Recipe

Description

This Roasted Red Pepper, Chickpea, & Tomato Soup is just what cold weather calls for! It’s cozy and satisfying but also happens to be vegan and free of dairy and gluten. It’s a bowl full of health!


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 cup diced onion
  • 4 garlic cloves, minced
  • 1 teaspoon dried Italian herbs
  • Pinch of red pepper flakes
  • 1 tablespoon tomato paste
  • 1 (24-oz) jar roasted red peppers, drained and diced
  • 4 cups vegetable broth
  • 1 (15-oz) can fire roasted diced tomatoes
  • 1 tablespoon sherry or balsamic vinegar
  • 1 (15-oz) can chickpeas, drained and rinsed well
  • 1 cup unsweetened oat milk (almond, coconut, or dairy will work too)
  • Salt and pepper, to taste
  • Olive oil, parmesan cheese crisps, crackers, or bread, for serving

Instructions

  1. Heat the oil in a large pot over medium heat. Add in the onions, garlic, dried herbs, pepper flakes, and a pinch of salt and cook for 5 minutes, stirring frequently, or until the onions are starting to soften and turn translucent.
  2. Add in the tomato paste and stir until it is melted.
  3. Add in the diced peppers, broth, tomatoes, vinegar, chickpeas, another pinch of salt, and some black pepper.
  4. Bring the mixture to a simmer and cook for 15-20 minutes, stirring occasionally. Stir in the milk.
  5. Remove the pot from the heat and using an immersion blender, partially puree the soup. You can make it as smooth or as chunky as you like. You can also use a regular blender – transfer half the soup to a blender and blend until smooth and then return it to the pot. Just be careful and vent the blender top so you don’t have an explosion on your hands from the hot liquid.
  6. Check the seasonings and adjust as necessary. Serve hot with cheese crisps, crackers, or bread and a drizzle of olive oil over top.
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: soup

Did you make this recipe?

Tag @yestoyolks on Instagram and hashtag it #yestoyolks

 

Roasted Red Pepper, Chickpea, & Tomato Soup

Related

Filed Under: Entrée, Healthy, Recipes, Soups & Stews, Vegetables, Vegetarian Tagged With: chickpeas, dairy free, gluten free, healthy, plant based, roasted red peppers, soup, tomatoes, vegan, vegetables, vegetarian

« Healthier Coconut Chocolate Chip Oatmeal Cookies (gluten-free!)
Bruschetta Chicken Burgers »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi there. I’m Molly. Welcome to my little space devoted to all things FOOD! More about me...

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Recent Posts

  • Blueberry Chocolate Chip Skillet Cookie
  • Strawberry & Pistachio Galette
  • Sesame Ginger Pork with Wasabi Soba Noodles
  • Crispy Halloumi Grain Bowls with Creamy Dill Dressing
  • Guinness Brookies
  • Pepperoni Pizza Lasagna Rolls

Archives

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Connect

Hi There. I'm Molly. I'm a food-obsessed, self-taught cook and I can't wait to share my passion for all things culinary with you. My love for egg yolks is just the tip of the iceberg! Read More…

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
Copyright © 2025 Yes to Yolks